It is a fact that there are some people who don’t have bad breath and who don’t have to deal with the embarrassment of being told that their breath smells bad. But not everyone is lucky not to have bad breath, some people have horrible breath that people avoid talking to them and keep their distance.
Having bad smelling breath is no laughing matter, well for the suffer because other people who don’t have smelling breath may laugh and make jokes about you behind your back. As a result of this people suffering from horrible breath are always looking for ways to get rid of the bad smelling breath.
Having clear fresh breath can be achieved when you know how. It starts by knowing what to do when you need instant relieve and how to cure it on the long run. People with medical care can easily go to their doctors who will give them advice on how to have clear smelling breath. But not all of us have the money to make doctor visits just for smelling breath, if you are one of those people don’t worry because there is still hope.
Anyone can have fresh breath for as long as you follow good oral hygiene. Doctors say that the reason why a person’s mouth smells bad is because of food particles that are in the mouth for a long time begin to rot causing oral bacteria. So in order to reduce the particles and have fresh breath you have to:
1) Remove the food particles that cause the bacteria to form
2) If the bacterium has formed get a way to remove it
3) Make sure that your mouth is clean so that its not bacteria friendly
There are ways to temporally stop bad smelling breath but the best way is to stop this condition for good so that you can be always confident about your breath. And knowing how to stop bad breath can also help you in the future because if this problem can ever emerge again you will know how to effectively deal with it.
Below are some ways to cure horrible breath:
– Your Diet
It’s always better to prevent a problem then to cure it. The types of food you eat adds to how your breath smells especially if you don’t clean your mouth afterwards. Eating food such as fish and garlic can make your breath smell bad. On the other hand if you eat vegetables and fruits your mouth will be clean from smelling particles.
– Oral Hygiene
Food like fish and meat protein rich foods and can’t be easily avoided. So if you will be eating these foods you should learn how to properly clean your mouth. Your teeth should be brushed minimum twice a day, if possible every time after you eat. You should also floss your teeth as often as possible to remove food that is deep in between your teeth. Also have some chewing gum in your pocket to chew after you finish eating.