Low carb dieting is a good way of losing weight but is most effective when using natural foods for dieting. Most foods that dieters use are not natural thus reducing the rate of burning your fat. In this article I’m going to share some natural foods you should use when getting into the low carb diet.
1. Leafy greens such as spinach, cabbage and lettuce make very good natural low card foods that are effective for low carb dieting. Each serving delivers three grams of carbohydrates and red cabbage delivers about five grams.
2. One food that is low in carbohydrates is tomatoes, one medium size delivers about seven grams of carbohydrates which is good looking at the number of times you eat a full tomato. When eating food that includes a tomato you rest assured to be consuming about three to four grams of carbohydrates making them ideal for dieters.
3. A all natural low carb food brought to you by mother nature is broccoli which is a part of the cruciferous family. One full broccoli contains about eight grams of carbs which is high quality and offers nutrition’s as well.
4. When it comes to eating beans look no further then green beans which have less grams of carbohydrates compared to lima beans, red beans, Garbanzo beans, and black beans. For a 3/4 cup serving green beans contain only five grams of carbs which make them ideal for low carb dieters.
5. Sugar snap peas, snow peas and green peas are natural foods that are relatively low in carbohydrates and taste nice as well. Eating these type of foods are good for low carb dieters and contain fiber which is good for your health.
6. Cucumbers should be added to the list of natural foods that should be eaten by a dieter. They are easy to cut into pieces and one-third of a cucumber contains about three grams of carbs.
7. A lot of Chinese foods contain bean sprouts not only for their health benefits but also because they are low in carbohydrates. One full cup of bean sprouts contains about six grams of carbs.
8. Celery has a lot of benefits either than being used for low carb dieting. It has good amounts of fiber and nutrients and helps in the cleansing of bad breath. Two medium stalks of celery contain three grams of carbohydrates.
When losing weight the low carb way try to make sure you include as much natural foods as possible so you can see faster results at the same time improve your health.