Having bad breath should be taken serious since its not something you can pretend isn’t there. Although having this condition won’t make your teeth fall out but you can find yourself a lonely person.
Bad breath is a perfect source of embarrassment and can make you lose confidence in yourself because people will run away from you. They will either stand back when talking to you or even cover their noses when they are close to you. These kind of things can bring you emotionally and psychologically down since it’s very shameful.
What causes bad breath?
Ander naam wat mediese dokters aan slegte asem gegee het, is halitose en dit ontwikkel wanneer die kos wat jy eet om die mond talm en tussen jou tande en jou tong vasgevang word.,en,Soos die kos in daardie gapings bly, vorm dit bakterieë wat dan oor die maand versprei en slegte asem veroorsaak,en,As jy nie jou mond skoonmaak nie, maak die bakterieë se vieslike reuk nog erger,en,Om minder water te drink, kan veroorsaak dat jou maand meestal droog is en dus slegte asem veroorsaak,en,Slegte bakterieë hou daarvan om in droë plekke te woon, want hulle leef nie goed in klam plekke nie,en,Mense wat rook is ook bekend daarvoor dat hulle slegte asem het,en,Rook kan veroorsaak dat plaak en tandsteen in die mond vorm en hierdie twee is die hoofoorsake van halitose,en,Ander oorsake van slegte asem sluit in infeksies soos sinusitis en mangelontsteking,en. As the food stays in those gaps it forms bacteria that then spreads around the month causing bad breath. Not cleaning your mouth makes the bacteria’s foul smell even worse.
Drinking less water can cause your month to be mostly dry thus causing bad breath. Bad Bacteria loves living in dry places because they don’t live well in moist places.
People who smoke are also known to have bad breath. Smoking can cause plaque and tartar to form in the mouth and these two are the main causes of halitosis.
Other causes of bad breath include infections such as sinusitisa and tonsillitis. Dit is bekend dat hierdie infeksies verbindings dra wat veroorsaak dat asem sleg ruik,en,Ander mediese toestande wat slegte asem veroorsaak, is diabetes,en,niere en periodontitis,en,Mense wat sekere medikasie en voorskrifmedisyne neem, loop ook 'n groter risiko om halitose te kry,en,Sommige van hierdie medikasie wanneer dit geneem word, kan jou asem laat ruik,en,Maniere om slegte asem te vermy,en,As jy na die positiewe kant kyk, kan halitose vermy word,en,Jy moet goeie mondhigiëne beoefen om te help om die bakterieë uit te skakel wat veroorsaak dat jou asem sleg ruik,en,Om goeie tandhigiëne te beoefen, beteken dat jy jou tand twee keer per dag moet borsel en vlos,en,Ook tongskraap om te verhoed dat bakterieë op jou tong ontwikkel,en,Dit is 'n eenvoudige maar effektiewe manier om slegte asem te bestuur,en. Other medical conditions that cause bad breath is diabetes, kidneys and periodontitis.
People taking certain medication and prescription drugs are also at a higher risk of getting halitosis. Some of these medications when taken can cause your breath to smell.
Ways to avoiding bad breath
Looking on the positive side halitosis can be avoided. You should practice good oral dental hygiene to help in eliminating the bacteria that causes your breath to smell bad. To practice good dental hygiene means you should brush and floss your tooth at list twice a day. Also tongue scrape to prevent bacteria developing on your tongue. This is a simple but effect way to managing bad breath.
Behalwe om jou tande te borsel, moet jy ook mondspoeling oorweeg,en,Mondspoelmiddel spoel die oorblywende deeltjies af wanneer jy jou tande borsel,en,En om baie water deur die dag te drink, maak 'n groot verskil,en,Jy moet ook twee keer per jaar tandheelkundige ondersoeke met jou dokter en tandarts by lys doen sodat hulle enige gedenkplaat of slegte tande wat moontlik ontwikkel het, verwyder,en,Jou tandheelkundige higiënis sal jou ook meer riglyne gee oor hoe om halitose uit te skakel en helder vars asem te hê,en. Mouth wash rinses off the remaining particles left when brushing your teeth. And drinking lots of water throughout the day makes a big difference.
You should also make dental checkups with your physician and dentist at list twice a year so they remove any plaque or bad teeth that may have developed. Your dental hygienist will also give you more guidelines on how to eliminate halitosis and have clear fresh breath.
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